Chris
Zena’s coaching and visualisation session ahead of my marathon was absolutely fantastic. I thought we would just visualise the latter miles of the marathon and think of some mantras to tell myself when the going got tough.
However, Zena’s calm and professional manner, and subtle coaching techniques, allowed me to really explore what was important to me, what I really wanted and why. With Zena’s help, I was able to run a personal best, and break through some mental barriers which have held me back in previous races.
And thanks to my “why” being so clear and strong, it felt like I was able to do that without huge amounts of will power! Thanks Zena
My daughter had a mental block
My daughter struggled with a mental block when attempting to do back handsprings, which had been a significant challenge for her.
After just one session with Zena, she was able to break through that block.
Zena's approach was both compassionate and effective, empowering my daughter to believe in herself and her abilities. By the end of the week, she nailed her back handspring with confidence.
Zena’s expertise in developing mental strength is truly remarkable, and I couldn't be more grateful for her guidance.
I highly recommend Zena.
Sue
Zena walked me through a visualisation exercise that helped me achieve a personal goal of completing a 100km event.
It wasn’t just the visualisation of the end point - it really helped me open up and talk about my fears and concerns that I hadn’t really been able to articulate. I felt energised and truly ready for the race after the session - even in the tougher moments I was able to visualise and focus and experience the feelings of the end point.
Jo
I was feeling lost in terms of direction at work and felt I needed some guidance and a listening ear. Zena encouraged me to think about what I was gaining from experiences, what were the challenges and what would things look like if they were not available. She encouraged me to prioritise my thoughts and doing a list of what was achievable really helped give me some clarity. This has enabled me to make a clear career choice and although there may be moment's still of self doubt I know that I am capable through looking at what I am achieving. if I felt I had become stuck in my life choices and needed someone to facilitate my thoughts and allow me to reflect I would not hesitate to go back to Zena. She is calm, approachable and listens.
Colin
Initially I questioned the need for a coach. But thought I would give it a try to work through some personal challenges and as the old adage goes, "you don’t know what you don’t know". Zena really helped me to reframe certain situations and helped give me a different perspective on things. She has a way of asking the right questions to elicit deep self reflection which ultimately led me to make positive changes.
Andy
After our session I had total clarity while out for run the following morning, I just wanted to say thank you! your energy obviously spurred me on
Louise
Zena instantly put me at ease offering a friendly and safe space where open conversation could flow. She steered our sessions effortlessly to explore the root cause and more importantly effective solutions to put in place. I left each of our sessions with a real aha feeling. I highly recommend Zena