Transform your life forever

I am a coach, mother, wife, sister, loyal colleague, compassionate friend and athlete.  I wear every one of these and many other hats with pride, love and enthusiasm.

I'm Zena your coach, I have worked in higher education for 27 years, have 2 University aged daughters and have navigated all the above social identities and the challenges they all bring, and more with no manual or guide. 

I have changed my life over the past few years, have built my resilience, crushed my limiting beliefs and have transformed my career.

My journey has lead me to be the fittest physically and mentally, healthiest and happiest I have ever been, I have changed unhealthy habits that had crept into my life.  I am no longer afraid of change, and have let go of many beliefs that I have carried with me from childhood, others that I created in my head over the years, beliefs that were stopping me progressing and taking the steps I needed to make the changes to find my meaning and purpose. 

I'm no longer standing in my own way.  I have stood on the road you may have found yourself on, so if you are feeling stuck, unfulfilled, or undervalued and lost, you are in the right place. 

We cannot eliminate, the demands of life, and nor should we expect to, we all get older, have a family who need us, we have successful careers, along with all the other big and small life events that challenge us, they will happen, but it is possible to navigate these difficult times feeling less overwhelmed, less stress, with less anxiety and the feelings of not being in control. You just need to know how.

There is a solution and with my help you can find it.